The small problem that created the difficult situation is amplified into an all-pervasive life issue, to the point where you can think of little else. Set-backs in life can lead to overreaction. The next time you try something (or the same thing) the difference is going to be you, what you have learnt and your capacity for self-improvement.

Identify what you have learnt from the experience. But it’s not good enough to say, ‘I’ll put it down to experience’. Treat disappointment or failure as a learning experience.

Hard times will Come, No matter what you do you just can’t hide – So what will you do about it? how will you react? Succeeding at something, anything, makes you a success.Failing at something doesn’t make you a failure.You might have been passed over for promotion, rejected for a job or lost a sale, but it doesn’t mean that you are not going to succeed next time.We can’t do anything about disappointment but we can choose how we interpret the disappointment.They can change the circumstances in which they failed so that they can succeed next time.When faced with setbacks optimists believe: It's about living your life from love instead of fear, from power instead of weakness, from acceptance instead of anger. It's not about changing the people or events in your life, it’s about you changing your reaction to them It's the difference between living your life as a victim or as an enlightened human being.

It’s about being in control of how to react to people and events ,no matter how painful or distressing it can be SWITCH takes you from the back seat of your life, to the driver seat SWITCH creates a moment of choice between a stimulus and response, to a thought and Action. Instead of simply reacting to the annoying and frustrating things that people say and do, to be able to SWITCH keeps you in the present – In the NOW – So you can choose to react as a human being instead of a human animal. It’s Your Choice how to react to every event in your life.

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